Bell House Fitness – Lifting 12.01.22 MAIN LIFT 2 sets: 2 cleans (83%) 2 sets: 2 cleans (85%) 2 sets: 1 clean (87%) 2 sets: 1 clean (90%)   NOTES Welcome to week 8 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean...Read More

Bell House Fitness – CrossFit 12.01.22 (Time) RX For time: 10-20-30-40-50: Single DB lunges (35/50lbs) Double-unders Sit-ups MOD 1) For time: 10-20-30-40-50: DB lunges (20/35lbs) Double-unders (seconds) Sit-ups MOD 2) For time: 10-20-30-40-50: Walking lunges Single-unders 5-10-15-20-25: Sit-ups SKILL WORK Pre-workout: 1 set for max reps: Max unbroken double-unders or 2:00 max unbroken double-undersRead More

Bell House Fitness – Home Gym 12.01.22 (Time) EQUIPMENT For time: 10-20-30-40-50: DB lunges Double-unders Sit-ups BODYWEIGHT For time: 10-20-30-40-50: Weighted lunges Double-unders Sit-ups WORKOUT NOTES 13:00-18:00. Light DB load (35/50 lb). Reduce DB load, reduce the volume to 30-25-20-15-10, and scale to single-unders. WARM-UP 1 set: :20 walking lunges :20 double-unders :20 sit-ups 2...Read More