Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit 12.03.22 (AMRAP – Rounds and Reps) RX AMRAP 30 with a partner: 10 deadlifts (135/185) 6 handstand push-ups 2 squat cleans (135/185) MOD 1) AMRAP 30 with a partner: 10 deadlifts (95/135) 6 handstand push-up negatives 2 squat cleans (95/135) MOD 2) AMRAP 30 with a partner: 10 deadlifts (55/75)...Read More

Bell House Fitness – Home Gym 12.03.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 30 with a partner: 10 single-arm dumbbell thrusters 6 handstand push-ups 2 DB burpee squat cleans – One partner works at a time. – Each partner completes a full round before switching. BODYWEIGHT AMRAP 30 with a partner: 10 air squats...Read More