Bell House Fitness – Lifting 12.05.22 MAIN LIFT 2 sets: 2 cleans (85%) 2 sets: 2 cleans (87%) 4 sets: 1 clean (90%) 2 sets: 1 cleans (93%)   NOTES Welcome to week 10 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean...Read More

Bell House Fitness – Home Gym 12.05.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 20: 15 v-ups 10 DB power cleans 800-m run BODYWEIGHT AMRAP 20: 15 v-ups 10 weighted power cleans 800-m run WORKOUT NOTES 4-5 rounds. Moderate DB load (35/50 lb). Reduce the run distance to 600-m, scale the v-ups to tuck-ups or...Read More

Bell House Fitness – CrossFit 12.05.22 (AMRAP – Rounds and Reps) RX AMRAP 20: 15 toes-to-bars 10 DB power cleans (35/50 lb) 24/30 Cal Echobike MOD 1) AMRAP 20: 15 knees-to-armpits 10 DB power cleans (20/35 lb) 24/30 Cal Echo Bike MOD 2) AMRAP 20: 10 hanging knee raises 10 DB power cleans (10/15 lb)...Read More