Bell House Fitness – CrossFit Snatch (7 sets for load: 3 squat snatches) INTERMEDIATE Same as Rx’d BEGINNER 7 sets for load: 3 power snatch + overhead squat SKILL WORK Post-workout: AMRAP 1: Max-rep squat snatches – Use 80% heaviest successful 3-rep snatch.Read More

Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – Home Gym 12.08.22 (AMRAP – Reps) EQUIPMENT EMOM 14: Min. 1 | :40 sit-ups Min. 2 | :40 DB squat snatches BODYWEIGHT EMOM 14: Min. 1 | :40 sit-ups Min. 2 | :40 handstand hold Rest 3:00 Tabata (8 x :20/:10 off): Bottom-to-bottom PVC overhead squats – “Rest” for :10 in...Read More