Bell House Fitness – Lifting 12.12.22 MAIN LIFT 2 sets: 2 snatches (80%) 2 sets: 1 snatch (83%) 2 sets: 1 snatch (85%) 1 set: 1 snatch (87%) SCORE:LOAD NOTES Welcome to week 11 of our final weightlifting cycle for the year. This is our final week before we re-test our 1-rep max clean and...Read More

Bell House Fitness – Home Gym 12.12.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 8 min: 200-m run :30 max-rep DB push presses BODYWEIGHT AMRAP 8 min: 200-m run :30 max-rep handstand push-ups WORKOUT NOTES 4-5 rounds and sets of 10+ push presses. Moderate DB load (35/50 lb). Use two DBs. Reduce intensity to one...Read More

Bell House Fitness – CrossFit 12.12.22 (AMRAP – Rounds and Reps) RX AMRAP 8: 600/750-m bike 8 push presses (105/155 lb) MOD 1 AMRAP 8: 600/750-mbike 8 push presses (75/115 lb) MOD 2 AMRAP 8 min: 300/450-mbike 8 push presses (35/45 lb) Push Press (SKILL WORK Post-workout: On a 10:00 clock for load: Build to...Read More