Bell House Fitness – CrossFit 12.14.22 (AMRAP – Rounds and Reps) RX AMRAP 10: 12 DB box step-ups (25/35 lb) (20 in) 12 DB deadlifts 100-ft DB farmers carry MOD 1 AMRAP 10: 12 DB box step-ups (15/25 lb) (20 in) 12 DB deadlifts 100-ft DB farmers carry MOD 2 AMRAP 10: 12 box step-ups...Read More

Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – Home Gym 12.14.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 10 min: 12 DB step-ups 12 DB deadlifts 100-ft DB farmers carry BODYWEIGHT AMRAP 10 min: 12 weighted box step-ups 12 weighted deadlifts 100-ft weighted carry WORKOUT NOTES ~5 rounds. Light DBs (25/35 lbs). Use two DBs. Low step-up target (20...Read More