Bell House Fitness – CrossFit 12.21.22 (Time) RX For time: 15 DB burpee box overs (35/50 lb) (20/24 in) 15 deadlifts (205/315 lb) 15 overhead squats (135/205 lbs) 15 ring muscle-ups – Use two DBs for the DB burpee box overs MOD 1) For time: 15 DB burpee box overs (20/35 lb) (20 in) 15...Read More

Bell House Fitness – Home Gym 12.21.22 (Time) EQUIPMENT For time: 15 DB burpee object step-ups or step-overs 30 deficit DB deadlifts 15 single-arm DB overhead squats/arm 15 burpee broad jumps (4 ft) – Use two DBs for the burpee object step-ups/step-overs and the deadlifts. BODYWEIGHT For time: 15 weighted clean burpees 15 weighted single-leg...Read More

Bell House Fitness – Lifting 12.21.22 MAIN LIFT 3 sets: 1 overhead squat – Build to a 1-rep max. NOTES Welcome to the final week of this lifting cycle! Today, build to a heavy set of 2 or three overhead squats and then take 3 more heavy singles to build to a 1-rep max. If...Read More