Bell House Fitness – Lifting 12.26.22 MAIN LIFT 10-8-6-4-2-4-6-8-10 reps for load: DB Bench Presses – Rest 2:00 between sets. SCORE:LOAD NOTES This is a deload week after last week’s heavy singles and before the start of a new cycle for the new year. Build to a heavy set for each respective rep scheme, increasing...Read More

Bell House Fitness – Home Gym 12.26.22 (Time) EQUIPMENT 2 rounds for time: 50 DB snatches 50 single-DB thrusters BODYWEIGHT 2 rounds for time: 50 weighted ground-to-overheads 50 weighted thrusters WORKOUT NOTES 10:00-12:00. Light-to-moderate DB (35/50 lb). Use one DB. Reduce DB load as needed. WARM-UP 2 sets: 10 alternating scorpion stretches 10 laying hip...Read More

Bell House Fitness – CrossFit 12.26.22 (Time) RX 2 rounds for time: 50 alternating DB snatches (35/50 lb) 50 wall-ball shots (14/20 lb)(9/10 ft) Mod 1) 2 rounds for time: 50 alternating DB snatches (20/35 lb) 50 wall-ball shots (10/14 lb)(9/10 ft) Mod 2) 2 rounds for time: 30 alternating DB snatches (10/15 lb) 30...Read More