Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit 12.29.22 (4 Rounds for calories) RX EMOM 5: :30calorie machine row EMOM 5: :45calorie machine row Rest 1:00 EMOM 5: :30calorie machine bike EMOM 5: :45calorie machine bike INTERMEDIATE Same as Rx’d BEGINNER Same as Rx’d SKILL WORK Pre-workout: Every 1:00 x 4 sets: 1) Max Bicep Curls 2) Max...Read More

Bell House Fitness – Home Gym 12.29.22 (Distance) EQUIPMENT EMOM 5: :20 run EMOM 5: :30 run EMOM 5: :40 run EMOM 5: :50 run BODYWEIGHT Same as equipment option. WORKOUT NOTES Maximize distance for each interval. Bodyweight workout that starts with faster paces and slows towards the end. Moderate running speeds as needed to...Read More