Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit 01.05.23 (3 Rounds for weight) RX For load: 15-12-9: Thrusters – Rest 3:00 between sets MOD 1) Same as Rx’d MOD 2) Same as Rx’d SKILL WORK Post-workout: Accumulate: 30 low ring muscle-up transitionsRead More

Bell House Fitness – Home Gym 01.05.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 20 with a partner: 200-m run 1:00 plank hold BODYWEIGHT Same as equipment option. WORKOUT NOTES 6-8+ rounds. Light, bodyweight workout. Reduce plank hold duration to :45 or :30 of cumulative time as needed. WARM-UP On a 5:00 clock: :20 run...Read More