Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit CrossFit Games Open 11.4 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 60 Bar-Facing Burpees 30 Overhead Squats, 120# / 90# 10 Muscle-UpsMOD 1) AMRAP 10: 60 bar-facing burpees 30 overhead squats (65/95 lb) 10 jumping muscle-ups MOD 2) AMRAP 10: 40 burpees 30 overhead squats (empty barbell) 10 jumping...Read More

Bell House Fitness – Home Gym 01.06.23 (AMRAP – Reps) EQUIPMENT 3 sets for reps: Max-reps unbroken DB thrusters – Rest 3:00-4:00 between sets. – Go until failure on each set. BODYWEIGHT 3 rounds for total time: 100 air squats – Rest 3:00 between sets. SCORE:TOTAL TIME WORKOUT NOTES 15-30 reps/set. Any DB load may...Read More