Bell House Fitness – Lifting 01.11.23 MAIN LIFT 3 sets for load: 1 snatch high pull 1 hang power snatch 1 hang squat snatch – All reps from above the knee. 2 drop sets: 1 complex @ 95% 1 complex @ 90%   NOTES For the Main Lift, perform 3 heavy sets of the complex,...Read More

Bell House Fitness – CrossFit 01.11.23 (Time) RX 5 rounds for time: 400/500-m row 20 Russian KB swings (53/70 lb) MOD 1) 5 rounds for time: 400/500-m row 20 Russian KB swings (35/53 lb) MOD 2) 5 rounds for time: 200/250-m row 20 Russian KB swings (18/26 lb) SKILL WORK Pre-workout: 3 sets: 5 KB...Read More

Bell House Fitness – Home Gym 01.11.23 (Time) EQUIPMENT 5 rounds for time: 400-m run 20 double-DB swings to eye-level BODYWEIGHT 5 rounds for time: 400-m run 20 weighted swings to eye-level WORKOUT NOTES 14:00-18:00. Moderate load (35/50 lb or less). Use two DBs. Reduce run distance to 300-m and use just one DB as...Read More