Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit 01.12.23 (Time) RX For time: 21-15-9: Hand-release push-ups Toes-to-bars MOD 1) For time: 21-15-9: Hand-release push-ups Knees-to-armpits MOD 2) For time: 21-15-9: Hand-release push-ups V-ups SKILL WORK Pre-workout: EMOM 12: Min. 1 | :20 box jump overs Min. 2 | :20 chest-to-bar pull-upsRead More

Bell House Fitness – Home Gym 01.12.23 (Time) EQUIPMENT For time: 21-15-9: Hand-release push-ups Weighted v-ups BODYWEIGHT Same as equipment option. WORKOUT NOTES 3:00-6:00. Light load (20 lb or less). Scale to unweighted v-ups, tuck-ups, or sit-ups. Scale push-ups to the knees. WARM-UP 1 set: 10 head circles/direction 10 arm swings across 10 arm swings...Read More