Bell House Fitness – Lifting 01.13.23 MAIN LIFT 3 sets for load: 1 clean pull 1 hang power clean 1 hang squat clean – All reps from above the knee. 2 drop sets: 1 complex @ 95% 1 complex @ 90%   NOTES For the Main Lift, perform 3 heavy sets of the complex, building...Read More

Bell House Fitness – CrossFit CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time capMOD 1) 10 rounds for time: 9 thrusters (55/75 lb) 35 double-unders MOD 2) 7 rounds for time: 9 thrusters (35/45 lb) 35 single-unders Thruster (SKILL WORK Pre-workout: EMOM 8:...Read More

Bell House Fitness – Home Gym 01.13.23 (Time) EQUIPMENT 10 rounds for time: 9 DB thrusters 35 double-unders BODYWEIGHT 10 rounds for time: 9 weighted thrusters 35 lateral hops over an object WORKOUT NOTES 10:00-15:00 for most, but no more than 20:00. Light-to-moderate DB load (25/35 lb). Use two DBs. Reduce the reps of the...Read More