Bell House Fitness – Lifting 01.18.23 MAIN LIFT 3 sets for load: 3 hang squat snatches – Build to a 3-rep max. 2 drop sets: 1 complex @ 95% 1 complex @ 90%   NOTES For the Main Lift, start your heavy sets around 80% of your 1-rep max hang squat snatch. Build to a...Read More

Bell House Fitness – CrossFit 01.18.23 (AMRAP – Rounds and Reps) RX AMRAP 15: 1:00 handstand hold 1:00 L-sit 15 shoulder presses (65/95 lb) 15 GHD sit-ups MOD 1 AMRAP 15: :30 handstand hold :30 L-sit 15 shoulder presses (55/75 lb) 15 GHD sit-ups (to parallel) MOD 2 AMRAP 15: :30 plank hold :30 seated...Read More

Bell House Fitness – Home Gym 01.18.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 15: 1:00 handstand hold 1:00 L-sit 15 DB shoulder presses 15 weighted sit-ups (20 lb) – Use two DBs. BODYWEIGHT AMRAP 15: 1:00 handstand hold 1:00 L-sit 15 pike push-ups 15 weighted sit-ups (20 lb) WORKOUT NOTES 3-4 rounds. Light DB...Read More