Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit 01.19.23 (Time) RX For time: 21-15-9-15-21: Calorie row Chest-to-bar pull-ups MOD 1 For time: 21-15-9-15-21: Calorie row Pull-ups MOD 2 For time: 12-9-6-9-12: Calorie row Jumping pull-upsRead More

Bell House Fitness – Home Gym 01.19.23 (Time) EQUIPMENT For time: 21-15-9-15-21: DB step-ups (knee height) DB power cleans – Use two DBs. BODYWEIGHT For time: 21-15-9-15-21: Shuttle runs (25 ft) Hand-release push-ups – For this workout, a shuttle run is JUST running down 25 ft. Down and back (50 ft) is 2 reps. WORKOUT...Read More