Bell House Fitness – Lifting 01.23.23 MAIN LIFT On a 20:00 clock: Build to a 1-rep max split jerk NOTES This is the final week of this 4-week cycle. Build up to 70-80% of your 1-rep-max split jerk and then take as many attempts as needed to find a heavy single for the day....Read More
Bell House Fitness – Home Gym 01.23.23 (AMRAP – Reps) EQUIPMENT For total reps: 3 sets: Max-rep unbroken push-ups – Rest 2:00 between sets. 3 sets: Max-rep unbroken DB shoulder presses – Rest 2:00 between sets. 3 sets: Max-rep unbroken DB push presses – Rest 2:00 between sets. BODYWEIGHT For total reps: 3 sets: Max-rep...Read More
