Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit 01.24.23 (4 Rounds for reps) RX 4 rounds for reps: 1:00 max box step-ups (20/24 in) 1:00 max calorie assault bike – Rest 1:00 between rounds MOD 1 Same as Rx’d MOD 2 4 rounds for reps: 1:00 max box step-ups (12/20 in) 1:00 max calorie assault bike – Rest...Read More

Bell House Fitness – Home Gym 01.24.23 (AMRAP – Reps) EQUIPMENT 4 rounds for reps: 1:00 max step-ups (knee height) 1:00 max jumping air squats – Rest 1:00 between rounds. BODYWEIGHT Same as the equipment option. WORKOUT NOTES 15+ step-ups and 20+ squats/minute. Simple bodyweight workout. Scale the height of the step-ups as needed. Scale...Read More