Bell House Fitness – Lifting 01.25.23 MAIN LIFT On a 20:00 clock: Build to a 1-rep max hang squat snatch   NOTES This is the final week of this 4-week cycle. Build up to 70-80% of your 1-rep-max hang squat snatch and then take as many attempts as needed to find a heavy single for...Read More

Bell House Fitness – CrossFit 01.25.23 (Time) RX 5 rounds for time: 75 double-unders 25 push-ups MOD 1 5 rounds for time: 1:00 double-unders 25 push-ups MOD 2 5 rounds for time: 50 single-unders 15 push-ups SKILL WORK (Time) Pre-workout: For total time: 800-m run – Rest 1:00 400-m run – Rest :30 200-m runRead More

Bell House Fitness – Home Gym 01.25.23 (Time) EQUIPMENT 5 rounds for time: 75 double-unders 25 push-ups BODYWEIGHT 5 rounds for time: 75 lateral hops over an object (3 in) 25 push-ups WORKOUT NOTES 14:00-20:00. Simple bodyweight workout. Reduce double-under volume to as low as 25 reps to finish in 1:30 or faster. Scale to...Read More