Bell House Fitness – Lifting 02.01.23 MAIN LIFT 3 sets for load: 7 push presses 2 drop sets: 3 push presses – Use 90% of your best set of 7. SCORE:LOAD NOTES All sets should be unbroken. So if the designated percentage won’t allow this, adjust the loading accordingly. Today’s goal is around 70% of...Read More

Bell House Fitness – CrossFit Front Squat (7 sets for load: 5 front squats)Read More

Bell House Fitness – Home Gym 02.01.23 (AMRAP – Reps) EQUIPMENT 7 sets for reps: 1:00 DB squats – Rest 2:00 between sets. BODYWEIGHT AMRAP 7: Air squats WORKOUT NOTES 12+ squats every round. Moderate DB load (35/50 lb). Use two DBs. Reduce DB load as needed. Scale to DB goblet squats. Substitute with DB...Read More