Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit 02.24.23 (Time) RX 20 Rounds For Time With APartner: 8 deadlifts (105/155 lb) 5 hang power cleans (105/155 lb) 3 bar muscle-ups -partners switch and divide up work however they want MOD 1 20 Rounds For Time WithAPartner: 8 deadlifts (75/115 lb) 5 hang power cleans (75/115 lb) 3 burpee...Read More

Bell House Fitness – Home Gym 02.04.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 13: 8 DB deadlifts 5 DB hang power cleans 3 wall walks – Use two DBs. BODYWEIGHT AMRAP 13: 8 alternating single-leg squats 20-ft broad jump 3 wall walks WORKOUT NOTES 6-10 rounds. Moderate DB load (35/50 lb). Use two DBs....Read More