Bell House Fitness – Lifting 02.06.23 (No Measure) MAIN LIFT 3 sets for load: 5 deadlifts Tempo sets: 3 deadlifts – :05 on the way up and :05 on the return. – Use around 50% of your latest 1-rep max. SCORE:LOAD NOTES This week, we will decrease the reps and increase loading on the deadlifts....Read More

Bell House Fitness – Home Gym 02.06.23 (Time) EQUIPMENT For time: 3-6-9-12-15: DB-facing burpees Double-DB power snatches (35/50 lb) – Use two dumbbells. SCORE:TOTAL TIME BODYWEIGHT For time: 3-6-9-12-15: Burpees Shuttle sprints – 1 shuttle sprint = 25 ft down + 25 ft back. SCORE:TOTAL TIME WORKOUT NOTES 5:00-10:00. Moderate DB load (35/50 lb). Reduce...Read More

Bell House Fitness – CrossFit 02.06.23 (Time) RX For time: 3-6-9-12-15: Bar-facing burpees Power snatches (95/135 lb) MOD 1 For time: 3-6-9-12-15: Bar-facing burpees Power snatches (65/95 lb) MOD 2 For time: 3-6-9-12-15: Bar-facing burpees Power snatches (35/45 lb) SKILL WORK Pre-workout: 5 sets: 3 power snatches – Touch and go reps. Power Snatch (SKILL...Read More