Bell House Fitness – CrossFit Back Squat ( RX EMOM 21: Minute 1 | DB manmakers (35/50 lb) Minute 2 | 5 back squats Minute 3 | rest – Use two DBs for the manmakers. *Score is heaviest back squat load MOD 1 EMOM 21: Minute 1 | DB manmakers (20/35 lb) Minute 2 |...Read More

Bell House Fitness – Lifting 02.15.23 MAIN LIFT 5 sets for load: 3 push press 3 drop sets: 2 push presses – Use 90% of your best set of 3.   NOTES All sets should be unbroken. Adjust the loading accordingly if needed. Today’s goal is around 80-90% of your last previous 1-rep. If you...Read More

Bell House Fitness – Home Gym 02.15.23 (AMRAP – Reps) EQUIPMENT EMOM 21: Minute 1 | 3 DB manmakers Minute 2 | :45 DB squats Minute 3 | rest – Use two DBs for the manmakers. BODYWEIGHT EMOM 21: Minute 1 | :45 wall walks Minute 2 | :45 air squats Minute 3 | rest...Read More