Bell House Fitness – CrossFit 02.21.23 (Time) RX 3 rounds for time: 400-m run 80 double-unders 40 walking lunges MOD 1 3 rounds for time: 400-m run 1:30 double-unders 40 walking lunges MOD 2 3 rounds for time: 200-m run 80 single-unders 20 walking lunges SKILL WORK Post-workout: 3 sets: 100-ft. single-DB overhead walk/arm (35/50...Read More
Bell House Fitness – Home Gym 02.21.23 (Time) EQUIPMENT 3 rounds for time: 400-m run 80 double-unders 40 walking lunges SCORE:TOTAL TIME BODYWEIGHT Same as equipment option. SCORE:TOTAL TIME WORKOUT NOTES 10:00-15:00. Leg-heavy bodyweight workout. Reduce double-unders to 40 reps or 1:30 of work and reduce lunges to 30 or 20 reps. WARM-UP 5 sets;...Read More
