Bell House Fitness – Home Gym 02.28.23 (Time) EQUIPMENT For time: 600-m run then… 21-15-9-3: V-ups DB step-ups (knee height) Alternating DB snatches then… 600-m run – Use a single DB for step-ups and DB snatches. SCORE:TOTAL TIME BODYWEIGHT For time: 600-m run then… 21-15-9-3: V-ups Weighted step-ups (knee height) Weighted ground-to-overhead then… 600-m run...Read More

Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit 02.28.23 (Time) RX For time: 42/60 calorie row then… 21-15-9-3: Toes-to-bars DB box step-ups (20/24 in) (35/50 lb) Alternating DB snatches (35/50 lb) then… 42/60 calorie row – Use a single DB for step-ups and DB snatches. MOD 1 For time: 30/42 calorie row then… 21-15-9-3: Knee-to-armpits DB box step-ups...Read More