Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – Home Gym 03.02.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 10: 20 single-DB thrusters 10 double-DB bent over rows BODYWEIGHT AMRAP 10: 20 air squats 10 hand-release push-ups WORKOUT NOTES 4-6 rounds. Moderate DB load (35/50 lb). Reduce the DB load to complete every round in 1-2 sets. WARM-UP 3 sets:...Read More

Bell House Fitness – CrossFit 03.02.23 (AMRAP – Rounds and Reps) RX AMRAP 10: 20 wall-ball shots (14/20 lb)(10/11 ft) 10 strict pull-ups MOD 1 AMRAP 10: 20 wall-ball shots (10/14 lb)(10/11 ft) 5 strict pull-ups MOD 2 AMRAP 10: 12 wall-ball shots (6/10 lb)(10/11 ft) 6 ring rows SKILL WORK Post-workout: 4 rounds: :20...Read More