Bell House Fitness – Lifting 03.06.23 (No Measure) MAIN LIFT 5 sets for load: 1 behind-the-neck push press 1 snatch balance 1 overhead squat SCORE:LOAD NOTES In week 2 of this 4-week cycle, we build to a heavy complex. Start your working sets around 70-80% of your 1-rep-max overhead squat and build in load. In...Read More

Bell House Fitness – Home Gym 03.06.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 12: 1 DB deadlift 1 DB front squat 1 jump to, or over, an object (hip height) – Add 1 rep to each movement after completing a full round. – Use two DBs. BODYWEIGHT AMRAP 12: 1 sit-up 1 air squat...Read More

Bell House Fitness – CrossFit 03.06.23 (AMRAP – Rounds and Reps) RX AMRAP 12: 1 deadlift (95/135 lb) 1 front squat (95/135 lb) 1 box jump (24/30 in) – Add 1 rep to each movement after completing a full round. MOD 1 AMRAP 12: 1 deadlift (65/95 lb) 1 front squat (65/95 lb) 1 box...Read More