Bell House Fitness – Home Gym 03.09.23 (5 Rounds for reps) EQUIPMENT 5 sets x 2:00 for reps: 400-m run Max double-unders in the remaining time – Rest 1:00 between sets. BODYWEIGHT 5 sets x 2:00 for reps: 400-m run Max lateral hops (12 in) – Rest 1:00 between sets. WORKOUT NOTES :20+ of double-under...Read More
Bell House Fitness – CrossFit 03.09.23 (5 Rounds for reps) RX 5 sets x 2:00 for reps: 400-m run Max double-unders in the remaining time – Rest 1:00 between sets. MOD 1 Same as Rx’d MOD 2 5 sets x 2:00 for reps: 200-m run Max single-unders in the remaining time – Rest 1:00 between...Read More
Fill out the form for a free class
Where do you want us to send our membership pricing information?
