Bell House Fitness – Lifting 03.10.23 MAIN LIFT 5 sets for load: 3 front squats – Rest 2:00-3:00 between sets. SCORE:LOAD NOTES In week 2 of this 4-week cycle, we build to a 3RM front squat. Start your working sets around 70-80% of your 1-rep-max front squat and find a 3-rep-max. In Accessory – I,...Read More

Bell House Fitness – Home Gym 03.10.23 (Time) EQUIPMENT For time: 100 air squats 5 handstand push-ups 25-ft handstand walk 75 air squats 10 handstand push-ups 25-ft handstand walk 50 air squats 15 handstand push-ups 25-ft handstand walk 25 air squats 20 handstand push-ups 25-ft handstand walk SCORE:TOTAL TIME BODYWEIGHT Same as equipment option. SCORE:TOTAL...Read More

Bell House Fitness – CrossFit 03.10.23 (Time) RX For time: 100 air squats 5 handstand push-ups 25-ft handstand walk 75 air squats 10 handstand push-ups 25-ft handstand walk 50 air squats 15 handstand push-ups 25-ft handstand walk 25 air squats 20 handstand push-ups 25-ft handstand walk MOD 1 For time: 100 air squats 5 pike...Read More