Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – Home Gym 03.11.23 (Time) EQUIPMENT For time: 30 DB hang clean and jerks 50 alternating single-leg squats 1,600-m run – Use two DBs. SCORE:TOTAL TIME BODYWEIGHT For time: 400-m weighted carry 50 alternating single-leg squats 1,600-m run SCORE:TOTAL TIME WORKOUT NOTES ~12:00-17:00. Moderate-to-heavy DB load (35/50 lb or heavier.) Reduce DB...Read More

Bell House Fitness – CrossFit 03.11.23 (Time) RX For time with a partner: 40 hang power cleans (155/225 lb) 80 alternating single-leg squats 2,100/3,000-m row Mod 1) (105/155 lb) Single legsquats to a target Mod 2) (55/75 lb) Reverse lungesRead More