Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class
Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

March 13, 2023

Home Gym – Tue, Mar 14

March 13, 20230
Bell House Fitness – Home Gym 03.14.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 3: 7 hand-release push-ups 10 DB sumo deadlift high-pulls Rest 5 min then… AMRAP 3: 7 double-DB bent over rows 10 single-DB thrusters BODYWEIGHT AMRAP 3: 7 hand-release push-ups 10 weighted ground-to-shoulders Rest 5 min then… AMRAP 3: 7 v-ups 10...
Read More

Lifting – Tue, Mar 14

March 13, 20230
Bell House Fitness – Lifting REST DAY
Read More

CrossFit – Tue, Mar 14

March 13, 20230
Bell House Fitness – CrossFit 03.14.23 (AMRAP – Rounds and Reps) RX AMRAP 3: 7 ring dips 10 sumo deadlift high-pulls (55/75 lb) Rest 5 min then… AMRAP 3: 7 pull-ups 10 thrusters (55/75 lb) MOD 1 AMRAP 3: 4 ring dips 10 sumo deadlift high-pulls (55/75 lb) Rest 5 min then… AMRAP 3: 4...
Read More