Bell House Fitness – Home Gym 03.15.23 (Time) EQUIPMENT 10 sets/arm: 3 DB muscle snatches 3 DB hang power snatches 3 DB squat snatches – Complete all 9 reps on one arm, then all 9 reps on the other. – Rest 1:00 between sets. SCORE:TOTAL TIME BODYWEIGHT EMOM 20: Minute 1 | :30 handstand hold...Read More

Bell House Fitness – Lifting 03.15.23 MAIN LIFT 5 sets for load: 3 pause bench presses – Pause for :01 with the bar touching the body. – Rest 2:00-3:00 between sets. SCORE:LOAD NOTES Perform 5 moderate-to-heavy sets (80% and higher). Build to a top-set, but leave 5-10 lbs in the tank. DO NOT go as...Read More

Bell House Fitness – CrossFit Power Snatch (10 sets for load: 1 snatch deadlift to mid-thigh 1 hang power snatch 1 power snatch) Hang Power Snatch (10 sets for load: 1 snatch deadlift to mid-thigh 1 hang power snatch 1 power snatch)Read More