Bell House Fitness – Lifting 03.22.23 (No Measure) MAIN LIFT Bench press: – Build to a 3-rep-max. – Rest 2:00-3:00 between attempts. SCORE:LOAD NOTES In our final week of this lifting cycle, each day’s volume is a little lower to prioritize lifting as heavy as possible on the Main Lifts. For the Main Lift, build...Read More

Bell House Fitness – Home Gym 03.22.23 (Time) EQUIPMENT 5 rounds for time with a partner: 20 DB front squats 30 DB swings 40 partner weighted sit-ups (~20 lb) – Split the squats and swings as needed; one partner works at a time. – Alternate reps on the sit-ups. – Use two DBs for the...Read More

Bell House Fitness – CrossFit Damian “D” (Time) 33 Rounds of: 3 HSPU 3 Power cleans (125/185) 2 Pistol squats 3 Bar Muscle Ups HSPU Mods -DB Push Press Power Clean Mods -reduced weight Pistol Squat Mods -Squat to target -Foot wrapped squat BMU Mods Chest to bar pull up Kipping pull up Burpee into...Read More