Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – Home Gym 03.23.23 (Time) EQUIPMENT For time: 30 object jump-overs (knee height) 20 DB push jerks 10 DB burpee squat clean thrusters – Use two DBs. SCORE:TOTAL TIME BODYWEIGHT For time: 30 object jump-overs (knee height) 20 deficit handstand push-ups (2/4 in) 10 wall walks SCORE:TOTAL TIME WORKOUT NOTES 5:00-10:00. Moderate...Read More

Bell House Fitness – CrossFit 03.23.23 (Time) 5 rounds for time with a partner: 20 front squats (75/115 lb) 30 kettlebell swings (53/70 lb) 40 partner medicine-ball sit-ups (14/20 lb) – Split the squats and swings as needed; one partner works at a time. – Alternate reps on the sit-ups. MOD 1 5 rounds for...Read More