Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation 3 sets: 1:00 Bike (increase pace across sets) 10 Dynamic Squat Stretch 5 Roll and Reach 10 Iron Cross 10 Scorpions 2. Workout Prep 20 Secs at Set 1 Pace -rest 30 seconds- 15 Secs at Set 2 Pace -rest 30 seconds- 10 Secs...Read More
Fill out the form for a free class
Where do you want us to send our membership pricing information?
