Day

May 13, 2023
Bell House Fitness – CrossFit Warm Up 2 Rounds (P1) 300m run (P2) 10 KB deadlfits 10 alt lunges 5 burpees 05.13.23 (AMRAP – Rounds and Reps) Partner Workout AMRAP 20 400m run with your partner 40 KB swings split however (53/35) 2 burpeebox get overs* (40 in) 40 KB front rack lunges split however(53/35)...
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