Bell House Fitness – CrossFit Warm Up 200m jog 3 Sets 10 alt spidermen lungers/alt lunges/box step ups 5 inchworm with push up/10 HRPU knees/10 HRPUs :30 squat hold/10 air squats/10 goblet squats 10 scap pull ups/10 knees raises/10 t2b Practice Round 100m jog with partner 4 T2B each 4 box jumps each 4 synchro...Read More
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