Call us: 832-926-6537
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Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

September 9, 2023

Mayhem Affiliate 09/09/2023

September 9, 20230
Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry Warmup or Banded 7s -into- 10 min AMRAP 30-sec row (easy) 30-sec row (mod) 30-sec row (hard) 10 Alternating V-Ups 5 Single Arm DB Press (each side) 5 Negative Bench Press (Empty Bar)(3 sec down) 2. Workout Prep With Partner 3 sets...
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