Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- Hip Halo Warm Up -into- 3 sets: 4x25ft Shuttle Run 5 Kipping Knee Raises 2 Sandbag Deadlifts (light weight-practice) 2. Workout Prep 2 sets: 100m Run (build in pace) 5 Toes to Bar 1 Sandbag Clean (build in weight) Workout (Time)...Read More
Fill out the form for a free class
Where do you want us to send our membership pricing information?
