Call us: 832-926-6537
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Out of Town Drop inFree Class
Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

September 19, 2023

Mayhem Affiliate 09/19/2023

September 19, 20230
Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 3 sets: 45-Second Row (build in pace) 5 Hand Release Push-ups 10 Alternating V-Ups 5 Up Downs 2. Workout Prep 3 sets: 5/4 Calorie Row (build in pace) 5 Bench press (build in weight) 5 V-Ups Workout (AMRAP...
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