Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo Warmup -into- 6 min AMRAP 30-second Bike 5 Single Dumbbell Deadlift (each side) 5 Deadbugs (each side) 5 Birddogs (each side) 3 Up downs 2. Workout Prep 2 sets 10 Second Bike (Workout Pace) 2 Burpee Dumbbell Deadlifts (work on proper landing...Read More
Fill out the form for a free class
Where do you want us to send our membership pricing information?
