Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- Banded 7’s + Hip Halo -into- 10:00 Amrap 100m Run (build in pace) 5 Air Squats/5 DB front squats 5 Push Press/5 thrusters 5 Pike Push Ups 10 Deadbugs 2. Workout Prep 2 sets: (with partner) 100m Partner Run 5 Synchro...Read More
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