Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up 2. Workout Prep 3 sets 100m Run (build in pace) 6/5 Calorie Row (build in pace) 1 Zombie Rope (build in progression) Workout (Time) “The Great British Bake Off” Freedom (RX’d) 1000m Run 100/80 Calorie Row 40 Strict Pull Ups *Partition...Read More
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