Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- Hip Halo Warm Up -into- 3 sets: 30-seconds Single Unders 10 Deadbugs 5 Deadlifts (empty bar) 5 Hang Muscle Cleans (empty bar) 5 Back Squats (empty bar) 2. Strength Prep Back Squat: – Establish a 10 RM for the day. Then,...Read More
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