Bell House Fitness – CrossFit Warm Up Partner Rowling (AMRAP 6:00) Rig Warm Up Workout Prep 5 DB deadlifts 5 sit ups 1 BMU or BPU 6 alt snatches “Michael Myers” (3 Rounds for time) Freedom For Time: Every 13 minutes for 3 sets 13 minute time cap each round to survive! 500m/400m row away!...Read More

Bell House Fitness – CrossFit “Michael Myers” (3 Rounds for time) For Time: Every 13 minutes for 3 sets 13 minute time cap each round to survive! 400m run away! (He’s coming to get you) 10 DB deadlifts (50s/35s) (Your car won’t start) 31 sit ups (Get up! Get up! He’s coming) 400m run away!...Read More