Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation 
3 sets:
 20 Banded Side Steps
 5 Banded Tempo Squats (3-sec descent)
 10 PVC Pass Throughs 
-into-
 3 sets:
 5/4 Calorie Row
 5 Empty Bar Front Squats 
5 Empty Bar Shoulder Press
 3 Empty Bar Push Jerks

 2. Strength Prep
 1 Front Squat +...Read More

Bell House Fitness – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 
3 sets:
 20 Banded Side Steps
 5 Banded Tempo Squats (3-sec descent)
 10 PVC Pass Throughs 
-into-
 3 sets:
 5/4 Calorie Row
 5 Empty Bar Front Squats 
5 Empty Bar Shoulder Press
 3 Empty Bar Push Jerks

 2. Strength Prep
 1 Front Squat...Read More