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Email us Out of Town Drop in
Out of Town Drop inFree Class

Day

December 20, 2023

CrossFit – Wed, Dec 20

December 20, 20230
Bell House Fitness – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 PVC Pass Throughs 5 PVC Snatch Balance 20 Banded Side Steps -into- 8 min AMRAP 45-second Air Bike 5 Knees to Elbows 3 Muscle Snatch (empty bar) 3 Snatch Push Press 3 Overhead Squats 3 Squat Snatches 2. Workout Prep...
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CrossFit – Wed, Dec 20

December 20, 20230
Bell House Fitness – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 PVC Pass Throughs 5 PVC Snatch Balance 20 Banded Side Steps -into- 8 min AMRAP 45-second Air Bike 5 Knees to Elbows 3 Muscle Snatch (empty bar) 3 Snatch Push Press 3 Overhead Squats 3 Squat Snatches 2. Workout...
Read More