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Call us:
832-926-6537
Call us
Text us
Out of Town Drop in
Out of Town Drop in
Free Class
How To Join
About
What We Offer
Schedule
Pricing
WOD
Contact
Day
December 20, 2023
CrossFit – Wed, Dec 20
December 20, 2023
Siteplicity
WOD
0
Bell House Fitness – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 PVC Pass Throughs 5 PVC Snatch Balance 20 Banded Side Steps -into- 8 min AMRAP 45-second Air Bike 5 Knees to Elbows 3 Muscle Snatch (empty bar) 3 Snatch Push Press 3 Overhead Squats 3 Squat Snatches 2. Workout Prep...
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CrossFit – Wed, Dec 20
December 20, 2023
Siteplicity
WOD
0
Bell House Fitness – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 PVC Pass Throughs 5 PVC Snatch Balance 20 Banded Side Steps -into- 8 min AMRAP 45-second Air Bike 5 Knees to Elbows 3 Muscle Snatch (empty bar) 3 Snatch Push Press 3 Overhead Squats 3 Squat Snatches 2. Workout...
Read More
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