Bell House Fitness – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 3 sets: 10 Roll and Reach 20 Banded Side Steps 10 Banded Glute Bridges -into- 3 sets: 30 Single Unders 5 Back Squats (empty bar-build in weight) 20-second Knee Plank 2. Strength Prep 5 sets x 5 Back Squats @ 60% 1RM Back...Read More
Bell House Fitness – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3 sets: 10 Roll and Reach 20 Banded Side Steps 10 Banded Glute Bridges -into- 3 sets: 30 Single Unders 5 Back Squats (empty bar-build in weight) 20-second Knee Plank 2. Strength Prep 5 sets x 5 Back Squats @ 60% 1RM...Read More
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