Bell House Fitness – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 5 sets: Rowling to 100m Penalty = Burpee Box Step Overs (Max 5) 2. Workout Prep 2 sets: 30-second Air Bike (moderate pace) 30-second Shuttle Run (moderate pace) “You sit on a throne of lies” (3 Rounds for reps) Freedom/Independence/Liberty: 3:00 Max Calorie...Read More
Bell House Fitness – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 5 sets: Rowling to 100m Penalty = Burpee Box Step Overs (Max 5) 2. Workout Prep 2 sets: 30-second Air Bike (moderate pace) 30-second Shuttle Run (moderate pace) Workout “You sit on a throne of lies” (3 Rounds for reps) Freedom/Independence/Liberty: 3:00...Read More
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